Community Connections
Well-being is rarely supported by just one practice or one person. Community Connections is a thoughtfully curated collection of independent practitioners and resources whose work I value and believe may complement your own path toward greater well-being. These connections are offered as a starting point—and invitation to explore what resonates with you and discover additional forms of support along the way.
Dr. Belmarie Millan
Acupuncture
Belmarie Millan, L.Ac. is a licensed acupuncturist whose work is rooted in Traditional Chinese Medicine and a holistic approach to well-being. Inspired by her own family’s experience with acupuncture, she supports clients in cultivating greater physical, emotional, and overall balance.
Olivia Goo
Esthetics
Olivia Goo is a licensed esthetician offering personalized beauty and skin-care services in a private studio setting. Her work includes Korean facials, brow services, and organic spray tans, with an emphasis on thoughtful, individualized care.
Nikki Polowski
Reiki
Nikki Polowski is an imaginative and enthusiastic spirit with a passion for wellness and helping others come home to wholeness. She is a certified yoga instructor, a Usui Reiki Master, and has over ten years of experience in ritual magic.
Resources
No Bad Parts Richard C. Schwartz, PhD
A thoughtful introduction to Internal Family Systems and the idea that even the parts of ourselves we struggle with developed for a reason. This book offers an accessible way to approach those parts with greater curiosity, compassion, and understanding.
Kabbalistic Healing Jason Shulman
A thoughtful exploration of Kabbalah as a path toward greater wholeness and awareness. Shulman brings together psychological and spiritual perspectives to explore healing, consciousness, and our relationship with ourselves and the larger reality we inhabit.
Attached Amir Levine, M.D., and Rachel Heller, M.A.
An accessible introduction to adult attachment and the patterns that shape how we experience closeness, intimacy, and connection. Through the lens of anxious, avoidant, and secure attachment, t his book offers insight into understanding ourselves and creating healthier relationships.
Colleges That Change Lives Lauren Pope
A refreshing approach to the college search that looks beyond rankings and name recognition to focus on finding the right fit. Through profiles of distinctive colleges and universities, this book encourages students to consider where they will feel supported, challenges, and able to truly thrive .