A thoughtful space for navigating change, relationships, and the many parts of being human.
I’ve been questioning things for as long as I can remember. As a child and young adult, I wondered about God, the universe, religious teachings, human behavior, and why people do the things they do. Over time, that curiosity led me toward psychology and different ways of exploring ourselves, our relationships, and our place in the world.
That curiosity has also been shaped by my own experiences. Relationships, in particular, made me interested in why familiar patterns can show up with people who, on the surface, seem very different—and how understanding what we carry forward from earlier experiences might help us relate differently to ourselves and one another.
My work with adolescents and young adults has shaped me in another way. Looking back, I recognize how valuable thoughtful guidance can be when we’re young and making decisions before we fully understand their consequences. I didn’t always seek out that support as a student myself. Years later, becoming a student advisor—and spending nearly 14 years in education, advising, and student development—gave me a very different appreciation for the value of a trusted adult who can listen, offer perspective, and help someone find their own way forward.
These different threads—my own experiences, years spent supporting others, and my ongoing study of Parts Work and Kabbalah—have gradually come together in the work I do today. Underlying it all is the same curiosity I’ve carried with me for much of my life: a desire to understand ourselves more deeply and make more conscious choices about what comes next.
From Education to Deeper Inner Work
My professional path began in education, where I spent nearly 14 years supporting adolescents, college and graduate students, and adults across advising, student development, career services, and related roles. That work taught me the value of meeting people where they are, asking thoughtful questions, and helping them navigate periods of transition and change.
Alongside that work, I continued exploring relationships, communication, and the ways our past experiences can influence how we relate to ourselves and others. This eventually led me to formal study of Parts Work—an approach that recognizes the different inner parts we carry and the emotions, beliefs, needs, and protective patterns that shape our experience.
I completed my certification as a Parts Therapy Practitioner, and Parts Work now serves as an important influence in my coaching approach. I have also completed all nine foundational levels of study in the Wisdom of Kabbalah, which has deepened my understanding of self, relationships, and how we move through life’s challenges.
My work is informed by these perspectives without requiring clients to subscribe to any particular therapeutic, spiritual, or philosophical framework.
Who I Work With
Adolescents & Young Adults
I support young people navigating educational decisions, relationships, identity, independence, and the transition into adulthood—offering thoughtful guidance while helping them develop greater confidence in finding their own way forward.
Adults
Our work may center on career or life transitions, grief and loss, family changes, identity, purpose, or personal growth—or simply the sense that something needs to change, even when you’re not yet sure what.
Relationships & Conscious Relating
I work with individuals and couples who want to better understand the patterns shaping their relationships, communication, and connection—including what happens when they feel misunderstood, rejected, defensive, disconnected, or vulnerable.
There is no stage of life at which we stop becoming.
Many Parts One Self
I chose the name Many Parts On Self because I believe we are more complex than a single version of ourselves. We carry different parts—parts that protect us, question us, push us forward, hold us back, seek connection, fear change, or simply want to be heard.
These parts are not problems to eliminate. Often, they developed for good reasons. But when their needs, fears, or beliefs pull us in different directions, it can become difficult to hear what we actually want.
To me, the work is not about becoming someone new. It is about developing a deeper relationship with the many parts already within us—and finding greater clarity, compassion, and connection to Self.
Education
M.A., Corporate Communication Baruch College, City University of New York 2007
B.A., Speech Communication Concentration in Media Studies Pace University, New York City 2005
Training & Study
Parts Therapy Practitioner Integrative Psychology Institute
Embodied Intimacy and Relationship Coaching The Embody Lab (In Progress)
Specialized Certificate in College Counseling University of California, San Diego Extension
Wisdom of Kabbalah, Levels 1-9 The Kabbalah Center
Explore What’s Next
You don’t need to have everything figured out.